inspiried by morgan spurlock’s 30 days show, i am going to be setting some goals for myself in 30-day increments. 30 days is long enough to get started on a habit, and so i’m setting some goals for myself.

here’s a list of habits i want to form:

• get up every day when my alarm clock goes off and…
• do yoga
• meditate daily
• read daily
• write daily.

here’s a list of things i want to stop:

• eating junk food (completely)
• drinking caffeine (this scares the beejesus out of me)
• watching tv (oh how i love thee, e.r. and the simpsons, but you were just gateway shows)

so, for september, i’m cutting out junk food and i’m getting up when my alarm clock goes off. i’m going to try to do yoga in the mornings as well, but i might save that one for next month.